The Source Field

The Source Field, a vast Field of Light Information.

The Source Field
The Source Field is a vast Sea of light Information. Tap the Source

Picture The Source Field as an infinite Field of Light Information that transcends all space between matter, energy, and time. The Source Field existed before the big bang, before any matter existed. If you have read Spiritual Beings. One might consider this as the infinite or the first infinite of God. As there was only light. Darkness came about because of matter casting its shadow. Of course we may believe there was darkness and then the light. But like most things we have been taught, we have them backwards.

The Source Field provides a template for this information exchange. As light contains information. Light can create DNA out of pure water. And as we all know DNA is the building block of life. Because of the formation contained in light, matter takes on many molds.  All one needs to do is dial in the The Source Field to receive the information required.

The Source Field
There’s more out there than meets the eyes

If we use the analogy of a radio, we can imagine our Heartmind as being the radio receiver. We simply use it to dial in the different frequencies of The Source Field, and Presto! We are able to select from the many stations or frequencies that The Source Field is transmitting. Which ones you choose depends on your desires, as you adjust the dial until the reception is clear for you. Once you have turned in to a particular station, you will not be able to hear the other stations, yet you’ll know they exist. The Source Field has all the information that is available in this universal creation of light.

This is a practical guide, as I will offer some visualizations as ways one can get access to The Source Field Information as your particular need arises. Some people can make access through the eyes and others through sound some experimentation is required on your part to find out which one works best for you.

Ehe Source Field Brain Child
Even The Source Field knows better than this. It takes heart to tap the Source

The Source Field

We all have access to the same information. An infinite amount of information is passing through us at this very moment. Using ones Heartmine to determine which information is relevant to you must be first felt and then reasoned. This is how we decipher and analyze the incoming signal to obtain the information that is useful to us. As it must be decoded to be meaningful and you are the filtering mechanism.

We are all equally connected to The Source Field, this makes us truly one within this human dynamic and at the same we are connected to the whole of humanity at the same time through the web of connectivity. This is how we are all one and yet we maintain our selectiveness. Consider the Internet. You are separate, yet you can connect and search out the entire web for the information you desire. A separate self from the collective of all of humanity is an illusionary concept designed to keep humanity separate and disconnected from The Source Field and the body of humanity. We must realize at we are all energy from the same source and that our individual realities are subjective. Subjective in the sense of a description of reality that we have been taught. Since humanity has a collective in the forms of beliefs and we have different belief systems we have created a reality of separateness.

The Source Field Shadow
It’s a dance of Light and Shadow we all do

This is for convenience, but whose convenience is what humanity is now awaking into.  We are starting to discover that what happens in one part of the world can effect humanity in another part of the world. As we tune into the collective we find that what happens to our fellow-man is happening to us as well. We can choose to ignore the plight of our fellow-man or we can choose to join in and help where we can. Therefore you can influence how you perceive your reality in any way you wish. However by join into the collective and changing our perspective from separateness to the collective we begin changing the Tonal of the collective.

Thus we start reflecting a vibration of love and compassion for our fellow-man, we begin to change the world that’s reflected by the Tonal of humanity. In Feeding the Beast I go into great depth about how this all works. Simply, if we choose to main separate, we separate our selves from The Source Field, as no man is an island. What good is having a computer to connect to The Source Field (Internet), if one chooses not to connect to the web?  The only information one can get access to is the information that has been input into the separate computer (Individual).

Butterfly Nebula
We fly though The Source Field. When World collide.

The Source Field, Reality at Large and Small

The Source Field is an archive of universal information on both the microscopic and macroscopic levels. It assist in the coordination of every cell of the body of humanity and with your separate body as well. We must connect in order for the cells of the body of humanity to exchange intelligent data. As every feeling and thought is part of our self so is every feeling and thought part of the collective of humanity. Our growth individually or as a collective depends upon this communication. As we are all cells of the immense collective of the Universe. We either cooperate with the body our become a foreign cell and be expelled from the body or cut out like cancer.

The Source Field contains all data about the Universe of which we are apart. As everything in the universe is alive. All matter is alive. Even light has life.  This collection of information from The Source Field contains all information from the smallest subatomic particle to the immense is contain in light and connects everything and everybody. One does not need to travel to a specific location to receive specific information from The Source Field. As The Source Field in its entirety is at all points in the universe at all times. What this means is that at anytime or anywhere one is connected to all the information in the universe.

We are bubbles of perception in The Source Field
We are bubbles of perception in The Source Field

If one understands the concept of The Source Field they will immediately understand the Source of all the mystical powers of Telepathy, Clairvoyance,Remote Viewing, Healing, Telekinesis, and all those mystical powers we wish we had. The amazing thing is we do have them. One just needs to dial them in and Presto! Your physic, but so is everybody else. Just like in the T.V. program Bewitched all one needs to do is pull their ear lobe and wiggle their nose and they can make anything appear or disappear. Don’t you wish it was that easy? Well in reality it’s even easier than that. But first one has to know and then realize that The Source Field is there. Funny they never taught this in school. I wonder why? NOT!

If you are, than you need to connect to the internet and start connecting with The Source Field. Figuratively speaking, or not. It must be stated that intention is what allows and person to influence the physical realm remotely. As our Intent effects The Source Field locally, which then can influence the field in another locality. This happens far beyond our conscious awareness. But it happens ever the less. We can influence greater changes with our intent by understanding how to clearly focus our intent in order to affect events.

Cats Eye Nebula
Notice the Source Field of Light around this Nebula

Intent and Connectivity to The Source Field

Our consciousness, as energy, appears to generate spontaneous links to The Source Field. Our individual consciousness is how we relate to every experience. By understanding more about the nature of our consciousness. We will be better equipped to understand how our feelings and thoughts affect our intent, therefore The Source Field. Need help? See Mastery of Awareness.

This will begin to help one with cleaning their consciousness of all the unwanted needless beliefs and habits we have picked up since birth.  It’s been said garbage in, garbage out. So the reverse is true. Pure energy in. Pure energy out. Since we are the filter of our experiences the purer the filter the purer the reflection of energy as it flows though us to be focused. Since we only need the tiniest amount of intent to affect The Source Field. The cleaner our feelings and thoughts the better the results will be.  Or said another way, The closer our intent is to the intent of The Source Field the better the results of our intent will be. As we all know, the most powerful vibration/frequency/force in this universe is love. To closer we come to expressing this force the more we connect with our intent, and the intent of The Source Field.

The web of interconnectedness, The Source Field of information, contains every possible event, past, present, and future. I know this is hard to wrap ones head around so don’t try.  If one must think. Think of it as a potential. From this potential, the potential of events the observer creates their own reality. Each of us creates an order or pattern through the act of observation. Our feelings, thoughts, words and actions are expressions of what we perceive as our reality. If we remember our reality is subjective to a description. Simply by the act of observing an event we have an influence on that event. If in doubt. Investigate the observed electron. There is no way we can understand or reason this theoretical objective reality in any way without making it subjective. To achieve pure objectivity we would have to be observing an event from outside our universe. Therefore, all our perceptions are biased opinions. This makes them subjective.

Could this be Winky's Home? Shound we ask him?
Could this be Winky’s Home? Should we ask him?

The Source Field and Beliefs

All though this sounds complicated it’s really not. Here, let me say it another way.  A person’s pattern of observing their reality or life shall we say? Is a direct result of their own experiences. The way we filter the information we have observed and then process for our own use is our individual consciousness. This is why we have a unique view of reality. This becomes our foundation for our individuality. Even though our consciousness extends into The Source Field and connects to everything and everybody else. Simply, if we have a feeling of mistrust and suspicion of people from past experiences. Our current events will reflect this mistrust and suspicion. Therefore the reverse of this is true. When we change our beliefs we change our reality. I don’t see an easier way of saying this.

Therefore one just has to experience it to know if it true or not. Our belief in God is our strongest belief that a human may have. I use it a lot in my writings because of this fact. If one can change this one belief for just a moment. And I know this is very scary because God may be come angry with you. But if you could one might find that what they believe is not the God that is out there in the universe. One can always go back to believing what they did before. Or can they? Maybe that’s why it’s so scary. Because once one experiences something it’s impossible to un-experience it. Maybe that’s where “Ah, Forget about it”,  comes from. Yea, that’s the ticket!

Source-field-Crab-nebula
No reason to get crappy

The Source Field Summary

The Source Field is immense. I could write a whole article about it. Hey, wait a minute, I just did. I have promised you some visualizations so one can tap The Source Field on your own and you won’t have to take my words for it. But let me make a quick summary before you leave. As once you tap it you will never have to come here again and I will miss you. But we can talk to each other in The Source Field and then I won’t have to type so much. So it’s all good.

1. The Source Field as a vast infinite sea that transcends all space between matter, energy, and time. Light contains information. The formation contained in light, allows matter takes on many forms.

2. The Source Field provides a template for this information exchange. The Source Field has all the information that is available in this universal creation of light.

3. We can imagine our Heartmind as being the radio receiver. We simply use it to dial in the different frequencies of The Source Field, and Presto! We are able to select from the many stations or frequencies that The Source Field is transmitting.

4. We all have access to the same information. An infinite amount of information is passing through us at this very moment.  It must be decoded to be meaningful and you are the filtering mechanism.

5. The Source Field, makes us truly one within this human dynamic and at the same we are connected to the whole of humanity at the same time through the web of connectivity.  Since humanity has a collective in the forms of beliefs and we have different belief systems we have created a reality of separateness.

6.  As we tune into the collective we find that what happens to our fellow-man is happening to us as well.  If we choose to main separate, we separate our selves from The Source Field, as no man is an island.

The Source Field
Mirror, Mirror on the wall who’s the fairest of them all?

7. The Source Field is an archive of universal information on both the microscopic and macroscopic levels. Every feeling and thought is part of our self so is every feeling and thought part of the collective of humanity. Therefore you can influence how you perceive your reality in any way you wish.

8. Our growth individually or as a collective depends upon this communication with The Source Field. The Source Field contains all data about the Universe of which we are apart.

9. If one understands the concept of The Source Field they will immediately understand the Source of all the mystical powers of Telepathy, Clairvoyance, Remote Viewing, Healing, Telekinesis, and all those mystical powers we wish we had.

10.  Our Intent effects The Source Field locally, which then can influence the field in another locality. We can influence greater changes with our intent by understanding how to clearly focus our intent in order to affect events.

11. Just go back up to the top and read the post again. What’s important to know is that The Source Field is present. Now that you know, you can tap it.

Mystic Mountain
The Source Field can make Mountains of matter

Visualizations of The Source Field

As promised. As a Spiritual Being uses the power of their word or the power of their seeing to create change!

There is an over whelming need for healing. As we all suffer from something. Be it closed mindedness or lack of heart-felt feelings. We can all use some help. We all have built-in healing from The Source Field. These Concepts/Visualizations are simple. Your challenge will be self-discipline. That is up to you.  As this must become a vision of your life.  As we imprint these visualizations into our beings they will become real events. That is the rule of The Source Field. As Visualizations grant us an unlimited creative license. After all that’s what Dreams are. Use them, otherwise they are just useless Dreams .

Physician, heal thy self.

A dream within a Dream
Some say we live in a Dream

DreamHealer Awaken! Connect to yourself with healing intention. Plant your vision of your future. Grow it in your Dreamtime. Awake to your new reality!

I must state that it is vital that the visualizations must become dynamic and fluid. Use all your senses to imagine and feel the events happening to you. This is how they become real experiences. Become Spirit as eternal life can not found in our present form of matter. Only in Spirit can we transcend. As Spirit is light. we were here before it mattered. If we remain as matter we are casting a shadow. In this universe of light darkness doesn’t exist. Sorry, that’s just the way it is.

Breathing is an important part of the Visualizations. As one inhales they breath in The Source Field or the energy information they need to accomplish the task they need done. Very few breath as we should and we starve our body of oxygen and our Spirit of energy.

Try this. Inhale deeply yet relax to fill your lungs. Nothing new here. Now exhale forcefully as if trying to push something out of you. Visualize that which you wish to remove and push it out with your breath. Relax, and breath in again. Visualize this all healing light filling your being. Any dark spots, force out of you with your exhalation breath. Repeat as often as you feel the need, at any time it comes to your awareness. For those Dreamers, One can even start with their head on their left shoulder breathing in the energy information for the second attention and exhaling from the right shoulder the first attention as their head moves back to the left.

The Source Field Vision
The Mastery of Awareness gets you in touch with The Source Field

One must be able flexible an adapt what works for them. This is your connection with The Source Field there is no exact method for doing this as it comes from you feeling it. What ever works for you. Works! These are guide lines change them as you feel the need.

Now comes the Visualization for Intent. As one needs intent for anything to work. The next step is to know that you are ready, willing and able to receive the healing you need. This then becomes an alignment with your beliefs, expectations, therefore your intentions towards your healing. Consider this. If your Spirit and The Source Field can’t heal you will that medication do it for you?

Could it be that your belief in that medication is the cause of your not feeling the symptoms? Called the placebo effect. Just asking?

What Dotors won't say
Good Medicine?
What they can’t say!

I am not suggesting that one not listen to their doctor. He went to all them Medical Schools and paid all that money for knowledge that he and you can get directly from The Source Field. Now he has all those loans to pay. Sorry, I know because I practiced Medicine for twenty years. They call it a practice for a Reason. However if one practices connecting to The Source Field one may be able to heal them self or at the very least help their doctor to help them heal. Of course since I got in touch with The Source Field I haven’t seen a Doctor in over ten years. I am on zero Medications and I am still here. I am in my sixties.

Don’t misunderstand me. I am not saying that the Doctors aren’t helping their patients. They are doing the best they know how. Just read the advise effects on any medications you might be taking. One might find they cause the illness and symptoms that one is feeling. Go figure.

Take the Red pill
Here shallow this, if you can.
Here take two of these and call me in the morning.
If your still alive!

I must state that I am not a Doctor, and I no longer practice Medicine. Do what you feel is best for you. You are the only one that knows what’s best for you. Your Heart is what you should follow. I am just offering another point of view. And The Source Field, what the hell do I know?

Expand your Visualizations to include all your senses as some may find it better to hear them and/or feel them then just see them. This opens one up to a greater sense of them self. This makes a more lasting impression. And offers a greater awareness. As we all become Spiritual Beings.

The Source Field and the Energy Body
We stand before our Destiny. All we need is our Energy Body to take us the rest of the way.

This Visualization can be used in a number of ways to expand your consciousness. Have fun and experiment with the process. As there is no cut and dry procedure for getting in contact with The Source Field. I wish there was, as I would write a book and retire off the sales. The best I can do is offer you the above information. And it’s all free. One can always refuse a gift. But if you do, don’t expect another one. If you can’t use the gift, re-gift it. We do it all the time with the fruit cake we get at Christmas. Did you know there is only one fruit cake that has been passed around all these years? Ok, maybe three.

Here how to project oneself as a Hologram. Can be great fun at parties. Just lightening the mood. One uses this to project healing to another person at great distances. Stand in front of a full length mirror. Burn that image of you into your eyes, seeing the image of you with your eyes closed as if you were still looking into the mirror. Make it a small image about two foot tall. Any size will do. But make it a perfect copy of you. Once you have this image. Infuse this image with the light from the healing Source Field. See the image in full health, it’s perfect. Now project this image in front of you as a two-dimensional hologram. This is how one sees them self in perfect health. Don’t worry in time and practice it will become a three-dimensional hologram where you are linked to it through The Source Field.

To Direct healing to another. If one as a picture of the person this works even better. Picture them as the two foot image projected in front of you with your eyes closed. Again direct the healing energy from The Source Field into them though your focused intention to achieve optimal health. At this point, dispose of the person’s energy blockages by casting them into the vacuum of a black hole. As the energy blockages need a host organism to thrive. Once removed they dissipate quickly.

We Come from The Source Field
We are all connected to The Source Field

How about one to fix a broken heart. Could be yours or somebody you love. This exercise makes maximum use of the heart’s ability to synchronize universal energy available to the body, mind and Spirit. In fact, this is effective for all matters of the heart, especially when we need to increase our love and acceptance of our selves. So do hold back on this one. As one experiences greater self acceptance and confidence in your abilities to transform yourself. Knowing you can do it is an essential step in the reprogramming your mind and body.

Using a ball of white light love pull this energy down through the top of your head down to your heart center and let it collect there. Your heart will amplify the intensity of the energy. Since your heart is at the center of your being. Distribution of this energy becomes easier to send to other parts of your body.

Breathing in imagine you are collecting all this energy of love and passing it down to your heart center take as many breaths in as you need to fill your heart center. Collecting all this love light within you.

With exhalations now start radiating this love light energy in beams of love. Just like the sun. Be the love sun in your heart. As you begin to feel the radiance shine from within. Feel and then experience the peace and harmony as you become unified with everything within and outside of you. You become the love you have always wanted. You have always been.

The White Ball of Love
Bring the White Light Ball of love into your Heart

See your heart radiating as bright as the sun. Feel yourself glow with the energy. Hear your heart pumping. Smell and taste the heat of love. Make this real, and it is. Enjoy these Visualization and change and experiment with them to your heart’s content. With practice they only get better and so do you.

If we add the holographic ideas that I have written about in this website, we capture an even big picture of the possibilities that The Source Field offers. As this offers us the possibilities of healing others. As we all know. There is a shortage of good healers on this planet.

The Source Field and The Mastery of Awareness
What a great Dream we have created together. The Source Field is the Source

Now you have no excuse to not use your talents. As you are connected to The Source Field and it is connected to you and everyone else. Go out and heal. In truth, you don’t even have to leave your house to do it. The Source Field awaits your intent.

Knowledge is Power

Experience is Wisdom

Take your Power Back

Plant the Seed in The Source Field

Then watch it grow

CJC

The Source Field of Winky
Hey, back off. I’m no seed. But I could be The Source Field.

Discover more on The Source Field. David Wilcock does a better job of explaining The Source Field. Enjoy the Video.

The Source Field, is at your command

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Morning Quickie

Morning Quickie, Have you had yours?

Breakfast that is….the most impo(r)tent meal of the day. Your Morning Quickie could be the most fun you have all day. Much better than a bowl of sterilizing Corn Flakes.

Morning Quickie
With this coffee I ain’t feeling it. I need my Morning Quickie

I know we have heard it time and time again, but how many of us manage to find the time for our Morning Quickie? And if we do, is it the ideal meal with which to start our day?

If your answer is no and no, we know this is a big NO NO. And many of the fast go to options leave us flat and listless.

I do the smoothie thing pretty consistently, but with winter upon us I am craving something warm and a bit more substantial. But I also need my Morning Quickie to satisfy me and be nutrient dense, so I won’t be dense throughout the day.

I wanted to come up with something I could prepare and have virtually at the ready, so I could forego much of the foreplay each  morning. And I am pleased with the resultant bliss and satisfaction of my Morning Quickie.

Quinoa & Raisins with Golden Milk your Morning Quickie

I grabbed my rice cooker some quinoa and raisins. Okay decent start right?

No rice cooker? No problem, can be done on the stove top.

Rinsed 1 cup of quinoa and left it to drain

Boiled 2 cups water in my tea kettle

       a-tea-kettle-3

While water heated I threw 1 cup raisins into rice cooker  (did not turn on….yet)

Added hot water over raisins in rice cooker  (want those babies to plump up!)

Now here is where I prepare to get golden

I take 1/8 cup each of turmeric and ginger  ( a few dashes of cinnamon is heavenly)

1/2 cup water

Make a paste with water, turmeric & ginger over medium heat in small sauce pan

Cook and stir for 8 minutes-remove from heat

The paste you made is to create Golden Milk  (full of fabulous flavor and nutrients) gldnmlk-300x200

Store the paste in a glass jar in the fridge, this will last for 2 weeks and can bump up smoothies, sauces, soups, any number of meals

Now to mind your P’s and Q’s  (plump raisins and quinoa)

Add quinoa to the raisins and water already in rice cooker  (NOW turn it on)

The quinoa will take 15-20 minutes

Just before quinoa is done I warm up some of my homemade coconut milk ( I use a small pan as I’ve heard microwaving coconut milk destroys nutrients) and I add about a teaspoon of the golden paste as well as a bit of molasses. This in my bowl along with a serving of quinoa and raisins makes for a great Morning Quickie to start your day!

1 cup dry quinoa makes about 4 cups cooked and will keep 4-5 days so you are set for the better part of your work week mornings!

All I do on following mornings is warm up my coconut milk, add molasses, some of the paste and some of the quinoa to warm up a bit, put in a bowl and you are “Golden”.

To change it up you can toss in nuts and seeds, or mix with yogurt. You’ve got a good solid base to start the day off right!

I use coconut milk in lots of recipes because the benefits are so tremendous. My source for all things coconut after much research is Tropical Traditions  They are a stellar company with a great reputation. I purchase their organic flaked coconut to make my coconut milk. It comes to less than $1 a quart and that includes shipping!

If you are a first time buyer with this company and use the link provided above you will receive the free book “Virgin Coconut OIL” full of info, recipes and benefits, As we share. I may receive a coupon.

Benefits of Quinoa

Benefits of Raisins

Benefits of Molasses

Benefits of Ginger

Benefits of Turmeric

For herbs, spices, super foods and powders I love Improve  your day with a Morning Quickie !

Shared by KLG  ( Keep Learning Gems )


Cleaning up our act

Cleaning up our Act, one can go Nuts!

Cleaning up our act
Cleaning up our act

Cleaning up our Act

Several years ago while refusing to accept our aches and pains as part of the natural cycle of aging, we began cleaning up our act by removing high fructose corn syrup from our diet. And that big nasty hides in a heap of stuff! Label reading became an accepted and necessary part of our shopping trips.

The payoff was a noticeable lessening of pains in the……joints. Feeling better AND encouraged we moved forward cleaning up our act by diminishing processed food, didn’t do added sugar or white flour, didn’t keep any in the pantry, but again, they too hide in multitudes of…. okay I’m just gonna say it…CRAP!

So my call to action showed up in the form of juicing-Get an abundance of fruit and veggies on board baby!!!!! And it worked pretty darn well for a while. But I gotta say on those mornings when you need to get a move on, the chopping, slicing, dicing and in some cases peeling and then the clean up proved problematic, at least in any consistent fashion.

image

My next mission was to buy THE appliance of my dreams!!!! That powerful motor and adjustable settings spoke to me……SANG to me!!!! No I am not about to go all x rated on ya….. I speak of my beloved Vitamix.

I had seen one in action at a home show about a dozen years earlier and had wanted one ever since, but let’s face it those bad boys aren’t cheap! But once you make your health and well-being a priority, this investment just made sense. I did find that you can get a refurbished one, and it has worked perfectly all these years.

I torque that sucker up most mornings for smoothies and they too have evolved over time. In the early days of cleaning up our act I used soy milk and that got me HOT  …… by way of flashes …. not in a good way!  So next came other milk alternatives, primarily rice or almond, whichever was most cost-effective that shopping trip. But let’s face it, you don’t know what you don’t know until you learn a bit more.The discovery about additives to the packaging-BPA’s and additives to the product itself-carrageenan and the like…..NO I DON”T LIKE IT!!!!! Another evolutionary change was called for.

I love researching for things to bump up our smoothies, and we use lots of organic powders to supercharge and add an array of nutrients, but at the core I needed to find that “carrier elixir” that had eluded me.

Well no more my friends!!! DRUM ROLL PLEASE…………………………………..

Homemade coconut milk!!!!! I am not gonna go all pioneer/hippy on your backside and claim that I buy fresh coconut, crack them open and extract the meat to make the magic happen, NAY NAY I say, but after much research and diligence I found an outstanding source for organic coconut flakes and a company I feel great about purchasing from, because we do after all vote with our $$$$ and business practices matter to me. I am frugal as well, so when I say I search….. we are talkin high and low my friend.

But before I disclose my new bestie let me offer some info on the benefits of coconuts-THIS STUFF ROCKS!!!!!

Benefits of Coconut

Now here you may be saying “but you’re going all flakey on me here, what about the oil?” Trust me when I say “it’s in there” or don’t, read the benefits, get a (good) source of coconut that suits your needs, and if you do go the route of making your own coconut milk, just put in the fridge and watch the magic rise to the top!!!!

My personal experience over the last two weeks include increased energy, a positive change in skin, hair and nails and YIPEEE!!!!! A 6 lb. weight loss!!!Plus this elixir is yummy as all get out!!!

I hosted a study group a week and a half ago and I made the coconut milk available for coffee, one of the ladies made a delectable gluten-free apple crisp and we proceeded to drizzle the coconut milk upon it…..excellent choice!!! They were surprised to find out there were no flavorings or sweetener added to it.

The 2.2 lb. bags I purchased yielded 12 cups of organic coconut. I bought 3 of them. Many recipes use a ratio of 1 cup coconut to 4 cups water, for my purchase that translates to 87 cents a QUART!!!! That includes shipping!!! I have used a lesser ratio when a recipe calls for cream or I just want to revel in what feels like decadence in my coffee, but heck I’ll go $1.50 or so a quart on occasion “cuz I’m worth it!!!”

Another  HUGE reason to consider homemade coconut milk as opposed to almond milk  are the  regulations placed on “raw” almonds. Check out this Natural News article.

My go to place for all things coconut is Tropical Traditions

If you are a first time customer to Tropical Traditions you will receive a free book , Virgin Coconut Oil,  full of great info and testimonials. I will receive a discount coupon.

My “Get up and Go” smoothie is designed to include a multitude of nutrients to increase energy. Boasting lots of antioxidants, vitamins, minerals, amino acids and more to address our depleted food sources. I could go into a litany of info here, but with links provided you’ll get my drift!

Smoothie Recipe

Cleaning up our Act

Get up and Go Smoothie recipe

coconut milk

carrots

frozen banana

ginger & turmeric powder  (great for aches & pains)

moringa powder  (powerhouse super food)

And blend away!!!

Sometimes I’ll toss in some greek yogurt or kefir, smoothies are very giving AND forgiving, throw in what you enjoy and have on hand.

So if you feel it’s time to “Rev up your engine” and “Clean up (Y) our Act” check out these priceless gifts from Mother Nature!

My favorite place for my moringa, ginger and turmeric powders is, Z Natural Foods. Click the banner below and explore.

      Shared by KLG -(Keep Living Good !)

Cleaning up our Act, Out with the bad, in with the good.